Hosted by two yoga gurus from India, this workshop will introduce attendees to two distinct traditions: hatha yoga, a type of physical meditation, and nada yoga, based on a focused awareness of sound. This workshop offers a holistic experience of yoga to beginners and seasoned practitioners alike. Session 1 provides an experience of yogic practice as close to the break of dawn as logistically feasible; Session 2 will consist of similar content in the afternoon.

The event is free and open to the public.

More details

REGISTER FOR SESSION 1

REGISTER FOR SESSION 2

Hosted by two yoga gurus from India, this workshop will introduce attendees to two distinct traditions: hatha yoga, a type of physical meditation, and nada yoga, based on a focused awareness of sound. This workshop offers a holistic experience of yoga to beginners and seasoned practitioners alike. Session 1 provides an experience of yogic practice as close to the break of dawn as logistically feasible; Session 2 will consist of similar content in the afternoon.

The event is free and open to the public.

More details

REGISTER FOR SESSION 1

REGISTER FOR SESSION 2

Following Ashwini Bhide's Cosmopolis Festival concert (October 11, 7:30 PM, Shaw Auditorium), this workshop will take participants through the basics of Hindustani classical music and khayal renditions, including an extensive Q&A session with all of the artists. The discussion will touch on the intricacies of ragas, which form the base of all Indian classical music, and on the improvisatory nature of the performance.

The event is free and open to the public.

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Vocal artist Ashwini Bhide Deshpande is one of the foremost exponents of North Indian Classical music. Her voice, both melodic and powerful, draws listeners to an experience that enchants and subsumes. Together with Siddhesh Bicholkar (harmonium), Yati Bhagwat (tabla), and Rutuja Lad (vocal support), the artists will take us on a journey through the khayal form of music, unique in its improvisatory style and presentation of the raga.

The event is free and open to the public.

More details

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Exhibition:  1. "Shopping in Canton: China Trade Art in the 18th and 19th Centuries"
                   2. "Engaging Past Wisdom: Min Chiu Society at Sixty-five"

* Guided tours available in Cantonese

Shuttle Bus  
Gathering time:  2:00 pm (shuttle bus will depart at 2:15 pm sharp)
Gathering place:  Piazza, HKUST North Gate

* Free of Charge
* One-way only

Registration
https://forms.office.com/r/T4zhwiBtGc?origin=lprLink

Need help managing your time to enjoy everything university life has to offer? In this workshop, you'll discover effective ways to manage your time and balance the demands of your studies. Together, we'll help you identify your unique challenges and build a personalized plan so that you can pursue new opportunities and make the most of your university experience!

Remarks: This is a HMAW1905-recognized event in the “Personal Enrichment & Community Service” category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness. To receive 1.5 hours, you must attend the event in full and miss no more than 10 mins.

Enquiry email: dstohmw@ust.hk

As a first-year student, making new friends is an integral part of your time at HKUST. In this workshop, you will take a closer look at your expectations of friendship, and explore ways to develop deeper relationships that matter a lot in your university journey ahead!

Remarks: This is a HMAW1905-recognized event in the “Personal Enrichment & Community Service” category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness. To receive 1.5 hours, you must attend the event in full and miss no more than 10 mins.

Enquiry email: dstohmw@ust.hk

Transitioning into young adulthood can be exhilarating yet daunting for a university student. Join this workshop, and you will explore how your mindsets impact your emotions, behaviors, and decision-making. Through this journey of self-discovery, you'll learn how to apply growth mindset thinking to navigate through life with confidence and purpose.

Remarks: This is a HMAW1905-recognized event in the “Personal Enrichment & Community Service” category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness. To receive 1.5 hours, you must attend the event in full and miss no more than 10 mins.

Enquiry email: dstohmw@ust.hk

Are you ready to unlock your full academic potential in university? In this workshop, you will discover why you are studying, identify your learning style, and overcome any challenges that may hold you back. Come and equip yourself with effective study habits to achieve the academic goals you set for yourself!

Remarks: This is a HMAW1905-recognized event in the “Personal Enrichment & Community Service” category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness. To receive 1.5 hours, you must attend the event in full and miss no more than 10 mins.

Enquiry email: dstohmw@ust.hk

Are your emotions your friends or enemies? Come join us in this workshop to explore! In the workshop, you will discover the importance of making friends with your emotions, explore the underlying needs and motivation behind your feelings, and apply a practical framework to build a meaningful and sustainable friendship with your emotions.

Remarks: This is a HMAW1905-recognized event in the “Personal Enrichment & Community Service” category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness. To receive 1.5 hours, you must attend the event in full and miss no more than 10 mins.

Enquiry email: dstohmw@ust.hk